Practice: I am Grounded in the Present Moment, The Past Has No Power Over Me

Before you begin, you can choose one of True Self aroma formulas to inhale or anoint yourself that is needed most at this moment. Maitri is the one to connect you to Higher Self, bring love and warmth into your heart center. Confidence is great for grounding and to boost self-esteem, Happiness is cheering and uplifting, while