Benefits and Practice of Being in Touch with Your Emotions.

Inhaling essential oils helps to deepen your connection with emotions.

Plant medicine is known for its therapeutic effect and tremendous help in emotional healing. Since childhood, we were taught to hold back our genuine emotions to function in society. Instead of feeling, we learned to ignore, suppress, or dissociate from them. The reality is the opposite: "To feel is to heal."

Emotions are in a constant flow. Our anger always attempts to set our boundaries, our fears try to connect us to our intuition, our sadness wants to help us let go, and our shame keeps an eye on our moral behavior and staying true to our values.