10 Ways to Combat Stress, Anxiety & Face the Uncertainty.


Life is full of stressful situations, whether it’s worrying about your work or personal relationships, or struggling to cope with the restrictions imposed by the current global pandemic.


No matter how small or severe the stressor, your body responds the same way.


This response doesn’t directly kill you overnight, but it has serious health consequences over a length of time.


Not so many people understand that stress and constant anxiety can stand on your way to emotional healing AND spiritual growth. Our mind protects us from danger by being in a stress mode of a "fight-or-flight" response. "Fight or flight" is a state of activated sympathetic nervous system and it is called so for a reason. Your body and mind are ready to MOVE you out of danger. Wha