Practice of Maitri: Love and Acceptance of Yourself.

WHAT YOU NEED FOR YOUR PRACTICE:

1. Minimum 10 minutes of your precious time. Alone and undisturbed.

2. A journal.

3. Love and patience.

4. Optional: Maitri Aroma Formula (you can use another formula or an individual essential oil of your choice). 

5. Optional: Higher Self, Sacred Lotus or your Custom Flower Essence Formula.


This short human life that you are experiencing is your opportunity. Think about how you want to use this time. The purpose of Maitri meditation is not to get rid of anything, but to be steadfast with ourselves, developing more exp