The inner child is the subconscious part of your personality that stores everything from your childhood:  memories, emotions, beliefs, and the unmet needs that were too much for a small person to process alone.

When you feel suddenly overwhelmed, hurt, or triggered by a situation, that is your inner child speaking. Childhood neglect or trauma can bring to adulthood feelings of inadequacy, the belief that love must be earned, or the sense that you are fundamentally too much or not enough.

But the inner child is not only the wound. A healthy, seen, and nurtured inner child is also the source of your curiosity, your spontaneity, your creativity, and your most authentic self-expression.

We will start with pattern recognition (me helping you see certain aspects of yourself), a list of the most powerful healing tools I know, and a deep, guided energy-healing journey that includes Reiki and drumming.

In this…